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Text Box: Winners are people who challenge themselves.   If you think you can do it …                    you are right! If you think you can’t do it …                   you are still right! Text Box: The Kelvin Track and Field Team emphasis is on self-improvement.  We stress the importance of always doing your best and then trying to improve it.  We work hard to help all our athletes achieve their best performance. Elite athlete or beginner, they are all treated the same.  

 

Text Box:            Coaches      Mr. T. Shynkaruk   Head coach        sprints & jumps      Mr. T. Stewart    sprints, throws & hurdles      Mr. R. Thomas    Distance      Mr. R. LeClair   Sprints      Location:                        Hallways of main and 2nd floor Time:    7:15 am—8:15 am                       M-W-F     running practice                                 T      shot put & triple jump                             TH     High and Long jump                                 TBA      Hurdles Practice routine:        warm-up jog                                                        stretching                                                           strengthening exercises                             main work out                                                  Each athlete needs to be at practice on time in order to complete the routine and to work alongside teammates. The warm-up  is important to perform your best and prevent injuries.          

 

 

 

Text Box: Is Regular Attendance Important ? Yes!!  It is very important.  Fitness cannot be stored.  You lose fitness gains in 48 hours if the body is not stressed again. How Important Is Parent Support ? CRITICAL.  Parents need to encourage their child to be active.  They can offer support by ensuring their child gets enough sleep in order to get up early each day to come to practice rested. How Much Will It Cost ? The only cost to parents is a team uniform and if your child elects to go to the out of town meets. What Equipment Will My Child Need ? Shoes for running, team uniform and a warm-up suit (sweat shirt & pants)  It is not necessary that he/she have “expensive runners”.  However, the runners be comfortable and provide adequate cushioning. Fundraising Athletes may choose to fund raise and can use the money to offset the cost of uniform, team clothing and the cost of trips. Any Questions ? Please call Mr. T. Shynkaruk, or Mr. R. Thomas at 474-1492. Text Box: Are There Benefits ? Yes ! · Developing physical skills and strength    Practicing time management                  Setting goals                                          Hard work will produce results               Cooperation                                          Working with others toward a common goal Things You should Know About             Physical Activity · *Exercise leads to a state of relaxation that lasts up to 2 hours.                                        * Exercise enhances creativity, memory, task performance and problem solving.                 * Long term benefits:  Increased self-confidence and self-image; decreased anxiety and aggression.                                              * Statistics have shown that students who participate in extra-curricular activities have a higher grade point average than those who do not.                                                         * Involved students were absent fewer days and drop out rates were lower.                     * American College Testing Services found that the only yardstick that could predict success in later life was achievement in school activities.(Free Press 5/25/93)                                                           (All above from the Canadian Lifestyles and Research Institute)                                                                                                             Text Box:   If you think you can do it …                    you are right! If you think you can’t do it …                   you are still right!

Text Box: COACHES      Mr. T. Shynkaruk   Head coach        sprints & jumps      Mr. T. Stewart    sprints, throws & hurdles      Mr. R. Thomas    Distance      Mr. R. LeClair   Sprints   Location:        Indoor - Hallways of main and 2nd floor outdoor - school track & wellington cres. Time:    7:15 am—8:15 am                       M-W-F RUNNING PRACTICE M- HIGH JUMP T- SHOT PUT TRIPLE&LONG JUMP TH- HURDLES                                                                   Practice routine:  warm-up jog                                                        stretching                                                           strengthening exercises                             main work out                                                  Each athlete needs to be at practice on time in order to complete the routine and to work alongside teammates. The warm-up  is important to perform your best and prevent injuries.